Get the Variety You Crave With the Consistent Progression You Need.
❌ No more guesswork.
❌ No more program hopping.
✔️ Just. Straight. Results.
The Muscle Feed is the product of Mike Millner and JK McLeod combining their areas of expertise.
"We saw a need to develop effective and efficient training with easy to follow progressions to get people results that will show in and out of the gym"
$17/mo Premium:
$7/mo Basic:
- 5 days/wk, structurally varied program (session are rarely repeated unless we are doing a re-test)
- Built-in weekly progressions for the Foundational 4 lifts (Bench, Squat, Deadlift, Overhead Press)
- Each session has a theme that relates to the 5 different dominant Neurotypes:
- Intensity (Neurotype 1A)
- Control (Neurotype 3)
- Explosion (Neurotype 1B)
- Sensation (Neurotype 2B)
- Variety (Neurotype 2A)
- Combines bodybuilding, functional movement, conditioning, and core development work
- EQUIPMENT NEEDED (at minimum): Dumbbells, long loop-style resistance bands, box or weight bench
- Detailed coaching overview video for each session
- Links to demos for each movement
- Content is delivered via the SugarWOD app (accessible via mobile device)
- CLICK HERE to see a sample week of The Daily Serving program
- 5 days/wk, varied programming (sessions are never repeated)
- Most sessions are a metcon or put into superset/giant set format
- Does not follow a progression model
- Great option if you're looking for an occasional "switch up" from your current structured program
- EQUIPMENT NEEDED (at minimum): Bodyweight, long loop-style resistance bands
- Links to demos are included in each training session
- Content is delivered via the SugarWOD app (accessible via mobile device)
- CLICK HERE to see a sample week of the Bodyweight Workout Of the Day
"JK has an innate ability to tailor programming to meet goals in the healthiest way possible."
"The programming is always challenging and on the money..."
"I leave the gym feeling like a beast and amazing every single time."
"I am stronger than I have ever been and my body can do things I never thought possible. I don’t have to diet or enslave myself to the treadmill..."I am in the best shape of my life."
"The beauty of having the programming online is I can workout when I have time..."
"I finally feel comfortable in the weight room (I never thought I would say that)."
